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Get up to Five - Week 6 Return

 

WEEK 6 Newsletter

Time to stay focused!

You are all doing so well, you are over half way and the end goal is in sight.

For those of you doing the "Return" programme, your runs are getting longer and we know they may be a bit scary, remind yourself of what you have done to be successful up to this point in time. Allow yourself to trust your ability and work within levels that make you successful. 

You are all doing so well, keep it up as we work through to the end. 

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Watch your Weekly Meeting with Coach Bevan:

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MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 17 June, 7:30am
    Meeting Point: Jellie Park, Greers Road Side. Click here
    Course Map: Click here  

    Course Description:
  • All Roads are open, please run on the footpath at all times and stick to the road rules 100% - be safe out there team!
     
  • Run up Greers Rd to Memorial Ave, turn left into Memorial Ave
  • Run up Memorial Ave to Ilam Road and turn left. 
  • Take first left into Chateau Drive running all the way around the cul-de-sac and back out to Ilam Road
  • Turn left and via left onto Aorangi Road
  • Out and back for all.
  • Everyone is running to time, please turn at half way on your watches. 

Click on image to enlarge


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The way we measure ourselves can have a massive influence on the way we perform. A lot of people create unrealistic measurements that lead them to feeling unsuccessful which often leads to them stopping. For this week's education we share an audio podcast that Coach Bevan put together about this topic. 

The show runs for around 60mins, the key content starts around 5mins into the show.


Paula Newby Frazier is arguably the greatest female athlete of all time. In 1995 she was on her way to winning her 8th world championship when she hit the wall. This clip shows that some of the toughest athletes have to go through the biggest battles just to finish.


  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. All the details will be in next week's newsletter. We will be collecting RSVP's as we need to confirm numbers ;o)
     
  • If you find you need support from us - GET IN TOUCH! We want to see you at the finish line so please talk to us if you are finding it difficult to get to sessions.
  • Shoe Clinic (based at Westfield Riccarton) are offering all Extra Mile Runners 10% off storewide (excluding items already reduced) and 20% off all adidas products. If you do need any gear or shoe advice, pop in and see them. Just mention you are from Extra Mile Runners to receive the discount, these guys know their stuff when it comes to getting you into the right shoe! (We don't receive anything from sales..we just believe that these guys know what they are talking about when it comes to running shoes). 

  • What Next?
    You may be thinking about what to do next after your final run. The next Get up to Five and  Club10k programmes begin the week following your final run. All the details including registration information is here:
    Get up to Five 
    Club10k


'Keep the chart on the fridge. Tick off each day as you achieve. Be proud to tell people.' - Pauline Sullivan


 
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