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Get up to Five - Final Run

 

Your Final run is here

8 weeks ago we gathered together at the introduction seminar, some of you were brand new to Extra Mile Runners and didn't know many people in that room, the room was full of nerves and doubt and most of us were thinking 'I'm not really sure if I can do this', 8 weeks later - you are about to run your 5km. 

For some of you this is your first time, for others it's about improving on your last 5km. For all of you, it is about putting into practice the lessons you have learnt over the last 8 weeks and achieving your own goal to the best of your ability. 

This has been a journey that has developed friendships, created belief in your ability and has hopefully given you a taste of the buzz of running. We hope you are proud of what you have achieved yourselves, but we have to say, our team is incredibly proud of you all. 

Bring it on. 

Our May crew at the Final Run.


Coffe, Tea or Chai? 

Thank you to everyone who has RSVP'd.
Date: Saturday 1 July

Time: 9.00am

Venue: Coffee Culture, Lincoln Road
Cnr Lincoln Rd and Dickens St click here for map



Click on image to enlarge

FINAL RUN

Saturday 1 July
Start Time: 7.30am
Meeting Point: Deans Ave side of South Hagley Park. Click here
Map of Final Run: Click here

Timing Details:
We will send you off on a warm up, do a briefing and then get you away at approximately 7.45am.

The Course:
The 5km course is an out and back, with the turnaround point at 2.5km.  There will be  'km' markers out at 1km, 2km and 2.5km (your turnaround marker).

There won't be any coaches with you on your run - this one you do on your own.  


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If you would like to buy an Extra Mile Runners T-shirt, click on the link below and we will make sure you have it for your final run ;o)

Once purchased, we will post it out to you super fast - or if there is no time for postage we will bring it for you on Saturday morning. They are $39.95 including courier. 

What Next? 

Our next programmes begin 3 July the week following your final run.

If you haven't already registered - and would like to join Get up to Five or Club10k, please use the links below to register to get the early bird registration fees:

> Get up to Five Early Bird: 
8 x weekly payments $33.62: Click here
1 Full payment $269.00: Click here

> Club10k Early Bird: 
8 x weekly payments $33.62: Click here
1 Full payment $269.00: Click here

Remember, these early bird rates are only available via this email, please register before Saturday 1 July!  


'Give it heaps! You are awesome, we are so proud of you all'  - The EMR Coaching team

 
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