contact us

Use the form on the right to contact us. We'll be back to you within 24 hours.

If you want to talk to us on the phone you can call

Coach Bevan on 021869086.

You can text him your number and he'll get back to you within the next few hours.

           

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Club10k - Week 7 Return

 

WEEK 7 Newsletter

The Home Straight Team!

In just over a week from now many of you will facing your longest run in the programme, this is the last hurdle to overcome before the 10k run day.

As you have progressed through this Club10k programme (and many of you the Get up to Five programme as well) you have learnt success strategies that help you overcome big challenges. When we hit this long run make sure you have put all of what you have learnt into place, by doing this you will have a much higher chance of having a run that you are happy with. 

You are so close ;-)  



MORNING GROUP

EVENING GROUP

BOTH GROUPS

  • Saturday 24 June, 7.30am
    Meeting Point: McCormacks Bay Reserve
    Map of Run: Click here
    This map is for all of our groups, you will be doing a portion of this course.

Course Description:
All roads are open, please stick to the road rules 100% team!

  • Starting at McCormacks Bay Reserve, cross over safely at the start and run around McCormacks Bay Road towards Ferrymead. 
  • At Main Road, cross over McCormacks Bay Road carefully and run along Main Road beside the Estuary towards Redcliffs. 
  • At Beachville Road entrance off Main Road - cross over carefully and turn left, then first right into Beachville Road and follow Beachville Road all the way around back onto Main Road.
    Once back onto Main Road, turn left and follow the water all the way out to Sumner.
  • Once you get to Sumner, follow the Esplanade (seaside) towards Cave Rock and then follow the pathway all the way to the end.
  • This is an out and back run. KM markers out:  4.5km, 6km and 7km

Click on image to enlarge


education_header.jpg

Side Stitch - the runners curse!

This is an interesting article with a couple of tips on how to treat/prevent this annoying condition that most of us experience at some stage. 


We love this video, there are some great quotes in here. 


  • Post Final Run Coffee
    After your final run we have arranged a post run coffee at Coffee Culture on Lincoln Road. Please click here to find out more and to RSVP. 
     

Next Programmes:
Some of you have been asking about the next group start dates. Our next Get up to Five and Club10k programmes start the week beginning 3 July - the week following your final run. 

 

Earlybird rates close off on the website this week - so you can access these rates by using the below links to register: 

> Club10k Early Bird: 
8 x weekly payments $33.62: Click here
1 Full payment $269.00: Click here

Remember, these early bird rates are only available via this email, please register before Saturday 1 July!  

Saturday Runners
Saturday Runners is our regular Saturday morning running group and is a great way to keep in the loop with your running mates and also what Extra Mile Runners is up to. All the details for Saturday Runners are here: www.saturdayrunners.co.nz


'Focus on your own achievement and don’t compare yourself to others in the group.' – Frances

 
© Extra Mile Runners 2014-forever all rights reserved.
Site Design: Cloudyreason.com