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Club10k - Final Run

 

your final run

What a journey you guys have shared together. You have all been part of this experience and shared the challenge that lay before you. Some sessions you felt great, some you may not have felt so great, but the key is you turned up.

For some of you, your goal of running 10k is a new challenge, for others it has been  about developing yourself as a runner and improving, for all of you it has been a big commitment of time and energy over the last 8 weeks. 

Saturday morning you get to run your 10k, this is your challenge and we believe in everyone that is part of this group. We are proud to have been part of your journey to this point and we can't wait to see where it takes you from here forward.

Thanks for being such an amazing group of people. We can't wait to see you finish. 

Bring it on. 

Our May crew at the Final Run.

Our May crew at the Final Run.

Coffee, Tea or Chai?

Thank you to everyone who has RSVP'd.
Date: Saturday 1 July
Time: 9.00am

Venue: Coffee Culture, Lincoln Road
Cnr Lincoln Rd and Dickens St click here for map


Your final run

Click on image to enlarge

  • Saturday 1 July, 7:30am
    Final 10km Run
    Meeting Point: Deans Ave side of South Hagley Park. 
    Click here for Meeting Point
    Map of Final Run: Click here

    It is an out and back course to a 5km marker. 

    We will set you off on a warm up and then we'll start you off on your 10km run. There will be no coaches, it will be about you doing it by yourself.

    NoteIf you feel the run is going to take you longer than 1 hour 15mins we are going to start you off at 7am. Please only do this if you are going to take more than 1hour 15mins. 


  • You are so close team..finish this off strong!
     
  • We will be taking lots of photos on the run day so bring your smile ;-) 
     
  • What Next? 
    Our next programmes begin 3 July, the week following your final run.
    If you haven't already registered - and would like to continue with Club10k, please use the links below to register to get the early bird registration fees:

    > Club10k Early Bird: 
    8 x weekly payments $33.62: Click here
    1 Full payment $269.00: Click here

    Remember, these early bird rates are only available via this email.
     
  • Saturday Runners is our regular Saturday morning running group and ensures you get 1 group session in a week around your own training.  All the details for Saturday Runners are here: www.saturdayrunners.co.nz 

'Give it heaps! You are awesome, we are so proud of you all'  - The EMR Coaching team

 
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